Wellness Coach:Mind Body Sleep 9.0.1

Meditation.LIVE inc – Freeware – Android iOS
out of 3671 votes

We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand wellness sessions.

We are proud to have a positive impact on people's lives every day. Here are some recent reviews from our satisfied users:

Amazing ***** by RetroVideoBad – Dec 3, 2021
"This app is truly incredible. As someone new to meditation, it has had a profoundly positive effect on my life. I am now completely hooked and can't thank the creators enough for developing such a remarkable app."
Guided Sleep ***** by Kheesha – Dec 1, 2021
"I discovered this app through my employer and it's been an absolute game-changer. It offers a wealth of valuable information and fantastic meditation classes. The guided sleep feature is especially helpful for me. Whenever I wake up in the middle of the night, I turn on one of the guided fall back to sleep yoga nidra meditations, and I always fall back asleep within minutes. This app is truly awesome!"

Why choose Wellness Coach? Our platform offers a comprehensive approach to wellness that covers various aspects of well-being, including mind, body, sleep, financial wellness, nutrition, and more. One unique feature is unlimited live group coaching included in the annual subscription, allowing you to engage with real coaches on a daily basis.

Our Wellness Coach membership covers all essential components of well-being:

Mental Wellbeing: meditations, live classes, 1-1 coaching, audiobooks
Physical Wellbeing: Yoga, Fitness, Cardio, Stretching, Steps challenges, 1-1 coaches, and more
Sleep: Bedtime stories, music, yoga for sleep, and more
Nutrition: Weight management, Live group classes, 1-1 Coaching, and more
Financial Wellness: Managing Debt, Rainy day funds, Live group coaching, and 1-1 coaching

Here's what you'll receive with a Premium membership for private coaching:

One credit each month to book any coach for a 1-1 private coaching session. We have a diverse team of global coaches specializing in mental health, fitness, nutrition, and financial wellness. We are continuously adding new coaches with different language capabilities.
Two to three live and interactive group coaching classes on weekdays. This feature allows you to ask questions directly to our expert coaches and share your progress with the community (similar to the functionality of Peloton + Zoom!)
Access to over 150 coaches to speak with and learn from
Over 3,000 on-demand classes with new ones added weekly
Wellness audiobooks (up to $100 in value) included to support personal growth and transformation
Two additional licenses to share with friends and family (valued at $140). These licenses cannot be used for private coaching sessions but recipients can purchase coaching credits at $49 per 30-minute session.
Select classes available on platforms like YouTube, Facebook, and LinkedIn

Please note that we retrieve your wellness activity data (such as steps, calories, distance, and meditation) from the Apple Health app.

Subscription pricing and terms:

We offer an auto-renewing monthly subscription priced at $24.99/month.
Each month, 1 new credit will be added to your account. It is important to note that credits do not roll over, meaning any unused credits will be lost at the end of each month.
Payment will be charged to the credit card linked to your iTunes Account upon confirming the initial subscription purchase.
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the renewal date.
You can manage your subscription and disable auto-renewal through your account settings after completing the purchase.

To learn more, please refer to our terms and conditions:

Overview

Wellness Coach:Mind Body Sleep is a Freeware software in the category Home & Hobby developed by Meditation.LIVE inc.

The latest version of Wellness Coach:Mind Body Sleep is 9.0.1, released on 04/02/2024. It was initially added to our database on 10/01/2023.

Wellness Coach:Mind Body Sleep runs on the following operating systems: Android/iOS.

Users of Wellness Coach:Mind Body Sleep gave it a rating of 5 out of 5 stars.

FAQ

What is the Wellness Coach: Mind Body Sleep program?

The Wellness Coach: Mind Body Sleep program is a comprehensive guide that combines meditation techniques, mindfulness practices, and sleep optimization strategies to promote better physical and mental health.

Who can benefit from the Wellness Coach: Mind Body Sleep program?

Anyone looking to improve their overall wellness, reduce stress, enhance sleep quality, and integrate mindfulness into their daily routine can benefit from this program.

How does the meditation aspect work within the program?

The meditation aspect includes guided sessions designed to help users relax, focus their minds, and achieve a deeper state of relaxation conducive to better sleep.

Is there any scientific backing for the techniques used in the program?

Yes, the program incorporates evidence-based practices supported by research in mindfulness, cognitive behavioral therapy for insomnia (CBT-I), and other wellness methodologies.

What types of meditation are included in the program?

The program includes various forms of meditation such as guided imagery, body scans, breathing exercises, and mindfulness meditation tailored for sleep enhancement.

How long are the meditation sessions?

Meditation sessions vary in length but typically range from 5 to 30 minutes, allowing for flexibility based on individual schedules.

Can I access the program on my mobile device?

Yes, the Wellness Coach: Mind Body Sleep program is accessible via a mobile app, making it convenient to follow along wherever you are.

Are there any prerequisites to start the program?

There are no prerequisites required to start the program. It is designed for all levels, from beginners to experienced practitioners.

How often should I practice the meditations to see results?

For best results, it is recommended to practice daily or at least several times a week; consistency is key in achieving long-term benefits.

Is there a money-back guarantee if I'm not satisfied with the program?

Yes, Meditation.LIVE inc offers a satisfaction guarantee. If you're not satisfied, you can request a refund within a specified period after purchase.

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