Wellness Coach:Mind Body Sleep 9.0.1

Meditation.LIVE inc – Freeware – Android iOS
out of 3671 votes

Transform Your Wellbeing with Wellness Coach: Mind Body Sleep

Boris Weber

04/25/2025

Wellness Coach: Mind Body Sleep offers a comprehensive approach to improving your mental and physical health through guided meditations, sleep training, and holistic practices.

We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand wellness sessions.

We are proud to have a positive impact on people's lives every day. Here are some recent reviews from our satisfied users:

Amazing ***** by RetroVideoBad – Dec 3, 2021
"This app is truly incredible. As someone new to meditation, it has had a profoundly positive effect on my life. I am now completely hooked and can't thank the creators enough for developing such a remarkable app."
Guided Sleep ***** by Kheesha – Dec 1, 2021
"I discovered this app through my employer and it's been an absolute game-changer. It offers a wealth of valuable information and fantastic meditation classes. The guided sleep feature is especially helpful for me. Whenever I wake up in the middle of the night, I turn on one of the guided fall back to sleep yoga nidra meditations, and I always fall back asleep within minutes. This app is truly awesome!"

Why choose Wellness Coach? Our platform offers a comprehensive approach to wellness that covers various aspects of well-being, including mind, body, sleep, financial wellness, nutrition, and more. One unique feature is unlimited live group coaching included in the annual subscription, allowing you to engage with real coaches on a daily basis.

Our Wellness Coach membership covers all essential components of well-being:

Mental Wellbeing: meditations, live classes, 1-1 coaching, audiobooks
Physical Wellbeing: Yoga, Fitness, Cardio, Stretching, Steps challenges, 1-1 coaches, and more
Sleep: Bedtime stories, music, yoga for sleep, and more
Nutrition: Weight management, Live group classes, 1-1 Coaching, and more
Financial Wellness: Managing Debt, Rainy day funds, Live group coaching, and 1-1 coaching

Here's what you'll receive with a Premium membership for private coaching:

One credit each month to book any coach for a 1-1 private coaching session. We have a diverse team of global coaches specializing in mental health, fitness, nutrition, and financial wellness. We are continuously adding new coaches with different language capabilities.
Two to three live and interactive group coaching classes on weekdays. This feature allows you to ask questions directly to our expert coaches and share your progress with the community (similar to the functionality of Peloton + Zoom!)
Access to over 150 coaches to speak with and learn from
Over 3,000 on-demand classes with new ones added weekly
Wellness audiobooks (up to $100 in value) included to support personal growth and transformation
Two additional licenses to share with friends and family (valued at $140). These licenses cannot be used for private coaching sessions but recipients can purchase coaching credits at $49 per 30-minute session.
Select classes available on platforms like YouTube, Facebook, and LinkedIn

Please note that we retrieve your wellness activity data (such as steps, calories, distance, and meditation) from the Apple Health app.

Subscription pricing and terms:

We offer an auto-renewing monthly subscription priced at $24.99/month.
Each month, 1 new credit will be added to your account. It is important to note that credits do not roll over, meaning any unused credits will be lost at the end of each month.
Payment will be charged to the credit card linked to your iTunes Account upon confirming the initial subscription purchase.
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the renewal date.
You can manage your subscription and disable auto-renewal through your account settings after completing the purchase.

To learn more, please refer to our terms and conditions:

Overview

Wellness Coach:Mind Body Sleep is a Freeware software in the category Home & Hobby developed by Meditation.LIVE inc.

The latest version of Wellness Coach:Mind Body Sleep is 9.0.1, released on 04/02/2024. It was initially added to our database on 10/01/2023.

Wellness Coach:Mind Body Sleep runs on the following operating systems: Android/iOS.

Users of Wellness Coach:Mind Body Sleep gave it a rating of 5 out of 5 stars.

Pros

Comprehensive approach to wellness that integrates mind and body
Guided meditations tailored for improving sleep quality
User-friendly interface and easy navigation
Incorporates various relaxation techniques and breathing exercises
Regular updates with new content and features
Community support and interactions via forums or groups
Accessible on multiple devices, allowing use anywhere
Personalized coaching options for individualized wellness plans

Cons

Limited free content; subscription may be required for full access
Some users may find the app overwhelming due to the abundant content
Requires a stable internet connection for optimal use
Not all features may be useful for everyone, leading to wasted resources
Potential issues with app performance or bugs on certain devices
Lack of offline mode for downloaded content in some versions
Subscription renewal costs may be considered high by some users

FAQ

What is the Wellness Coach: Mind Body Sleep program?

The Wellness Coach: Mind Body Sleep program is a comprehensive guide that combines meditation techniques, mindfulness practices, and sleep optimization strategies to promote better physical and mental health.

Who can benefit from the Wellness Coach: Mind Body Sleep program?

Anyone looking to improve their overall wellness, reduce stress, enhance sleep quality, and integrate mindfulness into their daily routine can benefit from this program.

How does the meditation aspect work within the program?

The meditation aspect includes guided sessions designed to help users relax, focus their minds, and achieve a deeper state of relaxation conducive to better sleep.

Is there any scientific backing for the techniques used in the program?

Yes, the program incorporates evidence-based practices supported by research in mindfulness, cognitive behavioral therapy for insomnia (CBT-I), and other wellness methodologies.

What types of meditation are included in the program?

The program includes various forms of meditation such as guided imagery, body scans, breathing exercises, and mindfulness meditation tailored for sleep enhancement.

How long are the meditation sessions?

Meditation sessions vary in length but typically range from 5 to 30 minutes, allowing for flexibility based on individual schedules.

Can I access the program on my mobile device?

Yes, the Wellness Coach: Mind Body Sleep program is accessible via a mobile app, making it convenient to follow along wherever you are.

Are there any prerequisites to start the program?

There are no prerequisites required to start the program. It is designed for all levels, from beginners to experienced practitioners.

How often should I practice the meditations to see results?

For best results, it is recommended to practice daily or at least several times a week; consistency is key in achieving long-term benefits.

Is there a money-back guarantee if I'm not satisfied with the program?

Yes, Meditation.LIVE inc offers a satisfaction guarantee. If you're not satisfied, you can request a refund within a specified period after purchase.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

Related products

#SelfLove (GG Confidence & Sel

Empower Your Journey with #SelfLove

29k: Mental Health & Wellbeing

29k is a free non-profit app dedicated to promoting mental health, well-being, and inner development. The app provides access to a wide range of evidence-based psychological tools to help individuals navigate the ups and downs of …

7 Minute Booty & Butt Workouts

Butt Workout | Bigger Booty, Hips, Buttocks Workout App Experience a comprehensive workout regimen targeting your lower body with the Butt Workout app.

ACT Coach

Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control.

Be Well

The Be Well rewards program offers a convenient way to collect and redeem points while staying connected to your health and wellness. With this program, taking care of your well-being has never been more rewarding.

Bodylura: Fitness & Nutrition

Bodylura offers long-lasting results through its strength training app designed for women. The platform includes On Demand workout classes, 12-week guided workout programs, and a selection of 20 different workout programs to cater to …

Burn Your Fat With Me! FG

Transform Your Fitness Journey with 'Burn Your Fat With Me!' FG

Butt Workout & Fitness Coach

Transform Your Glutes with Butt Workout & Fitness Coach!

Catch It

Catch It: An Engaging Tool for Enhancing Student Engagement

Chef Collection

Elevate Your Cooking Experience with Chef Collection

Colgate Connect

Colgate Connect: Revolutionizing Oral Health Monitoring

Couch 5k - Running App

Today is an opportune day to commence your running journey and enhance your fitness level. In a span of just 9 weeks, you can progress from a sedentary lifestyle to running a distance of 5 kilometers with the aid of our specialized running …

Couch to 5k & 10k

Embark on a journey to improve your fitness levels by starting your running routine today with the Couch to 5k & 10k app. In just 9 weeks, this program will guide you to confidently run a distance of 5 km.

Deep Meditate: Relax & Sleep

Life can be stressful, but meditation offers a way to find inner peace and clarity. Join us for transformative meditation sessions suitable for beginners and experienced practitioners alike.

Discovery

Streamline Your Digital Asset Management with Discovery

Eat Right Now®

Transform Your Eating Habits with Eat Right Now®

Elonga

Revolutionize Your Travel Experience with Elonga by mySASY

Exploring your Mind

Exploring your Mind is a comprehensive digital publication covering psychology, neuroscience, and personal development topics in English. Delve into insightful articles on current issues written by professionals from various disciplines.

Facial Yoga Guru -Face Fitness

Facial Yoga exercises offer a series of straightforward and brief routines focused on the face and neck, grounded in established yogic principles.

FastHabit Intermittent Fasting

Achieve Your Health Goals with FastHabit

Fit Body: Fitness & Nutrition

Achieve Your Fitness Goals with Fit Body

FizzUp - Workouts & Nutrition

Start your fitness journey now with FizzUp: one of the top fitness apps available. Achieve results in just 6 weeks with our effective fitness, strength training, and weight loss programs.

Gym Life - Workout Planner

Transform Your Fitness Journey with Gym Life - Workout Planner

HabitMinder • Habit Tracker

Transform Your Habits with HabitMinder: The Ultimate Habit Tracker

Health Diary V2

The Health Diary app presents a comprehensive platform for users seeking to enhance and monitor various facets of their health.

Healthshots App

Stay Informed with Healthshots: Your Go-To App for Health News

Healthy Sleep Diary

The Healthy Sleep Diary serves as an effective personal tool for tracking and analyzing sleep patterns. It encourages users to establish healthier sleep habits by facilitating the entry of sleep times and offering personal monitoring that …

Hypnosis App for Weight Loss

Embark on a journey towards a healthier lifestyle by exploring the "Hypnosis for Weight Loss" app. If you are struggling with stubborn belly fat and need an extra push to initiate your weight loss journey, this unique hypnosis app, based …

Insomnia Coach

Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others.

iOSHO

iOSHO – Revolutionary Meditation Approach for Contemporary People iOSHO represents a progressive approach to making meditation, mindfulness, awareness, and consciousness a daily life experience for modern individuals.

JoyScore: The Joy Of Self Care

About JoyScore We believe that everyone deserves a life filled with happiness. That’s why we created JoyScore. We designed this self-care app to measure and improve your mood and overall happiness through personalized activities and …

Meditations to Sleep and Relax

Achieve balance and improve your sleep with the "Meditations to Sleep and Relax" app. Discover the benefits of meditation and calming sleep sounds offered by our application, created to enhance your well-being.

Men's Health Magazine

Men's Health serves as a comprehensive resource for individuals seeking to enhance their strength, intelligence, resilience, and financial well-being.

Mindbody Business

Optimize Your Wellness Business with Mindbody Business

Mindbody: Fitness & Wellness

Mindbody is recognized as a leading booking platform catering to fitness, beauty, and wellness services globally. The platform encourages users to explore new experiences that enhance their physical, mental, and spiritual well-being.

Mindbody: Fitness, Salon & Spa

Transform Your Wellness Routine with Mindbody

Mindshine: Mental Health Coach

Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach. Train your mind like a muscle with Mindshine.

Modern Health

If your employer or organization offers Modern Health as a benefit, you have the opportunity to register and utilize it at no cost. Modern Health provides a proactive solution to enhance your mental health and overall well-being.

my a:care

Managing medication daily can be challenging, especially for individuals with chronic conditions. My a:care serves as a personal health coach to assist in health and medication management.

NEOU: Fitness & Exercise App

Transform Your Fitness Journey with NEOU: The Ultimate Exercise App

Nerva: IBS & Gut Hypnotherapy

Transform Your Gut Health with Nerva: A Revolutionary Hypnotherapy App

Nootric personalized nutrition

Transform Your Diet with Nootric's Tailored Nutrition Plans

Nootric Registered Dietitians

Nootric offers personalized healthy living programs tailored to your needs. Our team of expert nutritionists carefully selects the best nutrition plan based on your profile.

Online therapy, emotional help

One minute a day to take care of your emotional well-being. Keep track of your emotions, receive personalized exercises, and, if desired, begin therapy with one of our psychologists. ifeel: Emotional well-being for today.

Outwalk: Friends Steps Ranking

Outwalk: Step Up Your Game with Friends!

Poop Tracker: Bowel Movements

This application offers a robust system for monitoring bowel movements, which can be crucial for individuals managing chronic gastrointestinal conditions.

Poopalyzer - Poop Analyzer

Understanding Your Stool: An Insightful Analysis Familiarizing yourself with the nuances of your bowel movements, such as consistency, texture, and color, can serve as valuable indicators of your overall well-being.

Power Nap with Andrew Johnson

Revitalize Your Mind and Body with Power Nap by Andrew Johnson

Pura by PureHealth

Pura, the Personalized AI Health Companion, offers a unique approach to maximizing your well-being and longevity. Through Pura, users gain access to their Pure Score, providing personalized health insights to empower informed …

Push Ups Workout

Push Ups Workout is an innovative app that offers a comprehensive and effective training program for push-ups. With its sleek design and powerful features, this app serves as your personal fitness trainer, helping you achieve your fitness …

Rainy Mood Lite

Rainy Mood is a widely acclaimed online platform that offers a serene rain experience. Countless individuals rely on Rainy Mood to enhance their sleep, concentration, and relaxation.

Ramp Health

Revolutionizing Employee Wellness: Ramp Health by Benovate

Self Esteem Building Guide

This application provides information on how to build self-esteem. Self-esteem plays a significant role in shaping an individual's behavior and performance.

Sleep Cycle - Sleep Calculator

Is your phone alarm causing you to wake up feeling irritable, setting a negative tone for your entire day, and sometimes failing to ring at all?

Sleepzy: Sleep Cycle Tracker

Dive into a deeper sleep experience with Sleepzy! Our Sleep Monitor app serves as a sophisticated alarm clock and sleep tracker that wakes you up at the optimal time, provides nightly statistics, and even detects snoring.

SnoreGym : Reduce Your Snoring

SnoreGym: A Promising Solution to Reduce Snoring

Sober Today

Monitor your sobriety date and the duration of your abstinence effortlessly using this uncomplicated, complimentary application.

Squeezy

Squeezy has been instrumental in helping countless women regain confidence in their pelvic floor muscles. Renowned pelvic health specialists from all over the world recommend Squeezy to their patients on a daily basis due to its proven …

sugar.fit

SugarFit is determined to combat type 2 diabetes and prediabetes in India by bringing together a team of reputable diabetologists, endocrinologists, and dieticians.

Thrive by Momentum

Thrive by Momentum™ invites users to engage in a comprehensive exploration of personal growth and well-being. This innovative app offers a unique opportunity for self-awareness, allowing individuals to identify their strengths while also …

Trainiac by Gympass

Transform Your Fitness Journey with Trainiac by Gympass

Trainiac by Wellhub

Trainiac: Your Personalized Fitness Coach in Your Pocket

Unwinding Anxiety®

Discover an evidence-based solution to managing anxiety with Unwinding Anxiety®. This app program, backed by research, aims to reduce anxiety levels by leveraging the power of mindfulness techniques to empower users to lead a more …

Walkingspree

Transform Your Fitness Journey with Walkingspree

White Noise Machine

This product offers a diverse selection of calming auditory experiences, featuring sounds such as rain, ocean waves, wind, and fire, all well-suited for fostering a serene environment.

White Noise Sleep Sound Relax

Drift into Peaceful Slumber with White Noise Sleep Sound Relax

Yogaia: Daily Yoga & Workout

Our classes offer a holistic approach to exercise and wellbeing, empowering you to create your own personalized routine. Designed to increase physical strength, flexibility, and relaxation, our classes are backed by the latest insights …

Yuma Regional MyCare

Yuma Regional Medical Center MyCare is an innovative online tool that empowers individuals to take charge of their health by conveniently storing and accessing their health information in one secure location.

ZIN Play

Get Fit and Have Fun with ZIN Play by Zumba® Fitness!

▼ ▲

Latest Version
9.0.1

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	LEDVISION Illuminate Your Vision with LEDVISION
	AlphaESS AlphaESS: Power Your Home with Smart Energy Storage
	BitDefender Internet Security Ultimate Online Protection with BitDefender Internet Security
	VMware Player VMware Player - Powerful Virtualization Software for Personal Use
	Microsoft Visual Studio 2010 Tools for Office Runtime Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
	Free Video Cutter Joiner Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!